Over 50? You belong to a unique group of agers who have noticed that there are certain changes and mindsets you are beginning to have. Yes, your hair is turning grey and your eyes may need help with glasses, but in addition there are thoughts and feelings that accompany this older life that aren’t talked about often. This is a place where you may want to read up on this new way of life.
Aging doesn’t have to be a downhill run, full speed ahead. It can look like an easy walk in the park with lots of other experiences as you go forward. Would you like to be added to the advocates for mentally healthy aging? Join a group? Begin an advocacy group for better access to healthcare? We are the place to trade ideas and support one another.
Establish Goals
Take Care of Your Health
Socialize in Interesting Environments
Avoid Triggers
Find New Ways to Have Fun
Seek Professional Help
Set Boundaries
Focus on the Positive
Encourage Yourself
Seek Support with Trusted Friends
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